Nordic Pole Walking is a fantastic exercise. Some of its many benefits are listed below but the best way to learn is to try it. You can take an introductory class  in the Peachtree Corners/Norcross, Georgia area for only $8.00. I only have enough poles to take 5 participants in each class so email me today at kellifit@bellsouth.net to get information on the next class and reserve your spot.

Some of the many benefits are:

  • Studies have shown it uses 26 to 43% more energy (and therefore calories) than walking alone, when done properly.
  • It engages 90% of your muscles for a total body workout. It is especially good for your core, legs and muscles of the back region, such as the latissimus dorsi and triceps.
  • It can be done on any terrain with enough space to walk: street, sidewalk, walking trail, beach or even in a mall.
  • It is something the family can do together.
  • Anyone who can walk and has working use of his or her arms can do it. It is easy.
  • It is supportive of the joints. So if a person has sore knees or hips this might be the answer.
  • Many people who experience aches and pains walking will find this form of walking more comfortable.
  • The exerciser feels less exertion (because the work is spread over more muscles) while burning more calories.
  • It is fun because you can be outside and the use of the poles is more engaging than plain walking.