Great Exercise in Nature!
filed in Fitness for Moms and Families on Sep.10, 2009
This weekend was the first time I took my Exerstrider Walking Poles for a long walk on hiking trails. I had a ball! I was able to walk at a pace that allowed me to truly enjoy my surroundings and at the same time get my heart rate up to the level of a great workout.
My dog (a rescued greyhound) went with me and she was fantastic. I simply looped her leash through my back belt loop and she trotted right along.
If you are interested in learning more about Nordic Pole Walking, click on the Nordic Pole Walking tab the top of my website (fitmomsfitfamilies.com … in case you are getting this as a subscription). I can almost promise you that you’ll love it once the poles are in your hands!
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Coach Kelli kellifit@bellsouth.net fit moms fit families fit it in solutions
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