Fit Moms Fit Families!

timely tip from fit it in solutions

Spice it up by trying a new type of exercise. Nordic Pole Walking is a great choice.

Fun, Effective, New Exercise

I am so excited! I have discovered a new exercise that I believe is the answer for a huge population of people. It is called Nordic Pole Walking. I became a certified instructor and can’t wait to share this wonderful exercise with a lot of people. You may have seen it. People walk with poles that are similar to ski poles.

There are some amazing benefits to Nordic Pole Walking and here are a few:

• Studies have shown it uses 26 to 43% more energy (and therefore calories) than walking alone, when done properly.
• It engages 90% of your muscles for a total body workout. It is especially good for your core, legs and muscles of the back region, such as the latissimus dorsi and triceps.
• It can be done on any terrain with enough space to walk: street, sidewalk, walking trail, beach or even in a mall.
• Anyone who can walk and has working use of his or her arms can do it. It is easy.
• It is supportive of the joints. So if a person has sore knees or hips this might be the answer.
• Many people who experience aches and pains walking will find this form of walking more comfortable.
• The exerciser feels less exertion (because the work is spread over more muscles) while burning more calories.
• The whole family can do it together.
• It is fun because you can be outside and the use of the poles is more engaging than plain walking.

I do advise some cautions.

First, buy good poles and wear good shoes. Cheap poles can be bought; however, they won’t be ergonomically well designed. They might not reduce vibration or impact as they hit the ground. They probably won’t be well made. My poles are the Exerstrider poles designed by the father of Nordic Pole Walking, Tom Rutlin. They cost a little more but they are fantastic and worth every penny. If you would like to purchase a set, please email me at kellifit@bellsouth.net for more information.

Second, learn to use them properly. The best method is to learn from a certified instructor. If you are in the Atlanta area, I will be offering introductory classes on September 18 and 19 at 9:00 a.m. for $5.00. I can also help you find someone in your area, if you need my help. If you can’t find an instructor, the Exerstrider poles come with a helpful manual and a DVD.

Third, as always I recommend taking the same health precautions you would take with any exercise. Talk to your doctor first: if you have any health, joint, vision or cardiovascular issues or if you are older and if you’ve been sedentary for a while.

Although wellness is my field, I have always been reluctant to jump on board with the trends. However, I think this exercise is far more than just a trend. I am very excited about the benefits it has to offer for so many people. Please, contact me, if you’d like more information or sign up for a class. I only take 6 participants in each class so don’t procrastinate. I love it!

To receive timely tips and motivational articles for free, sign up in the yellow box to the right.