about
About this Site
This site and my Fit It In Solutions are here to help you find simple, realistic ways to fit good health habits seamlessly into your families’ daily routine. You benefit and just as importantly your children benefit (not to mention that couch potato spouse).
Hello. I am Kelli Clay, Wellness Instructor and Coach.
I help moms and their families
- create visions for health and happiness,
- meet their goals for weight loss,
- develop action plans that fit busy lives
- and find the motivation to take action.
I love the opportunity to help anyone and if you are not a mom, I will help you, too. I tend to focus on moms because I am a mom and I’m concerned about the obesity epidemic and lack of physical activity that is growing among our children. Changing the habits of our whole family is key for preventing and solving this problem. Even if our children are at a healthy weight now, the habits they develop as children put them at risk as adults.
That is why I designed my Fit It In Solutions to help moms and families by making it easier. My program offers hundreds of tips and simple solutions that can fit into your hectic schedule for you and your family. As your coach, I will inspire you to take action.
Together, let’s take back our good health and the good health of our families.
We can live the healthy, happy lives we were meant to live!
Coach Kelli
kellifit@bellsouth.net
404-786-3859
fit moms fit families
fit it in solutions
About Kelli
Learning about and teaching health and wellness is my passion but like most people today, I struggle to fit it into my hectic schedule. As a wife and mother of two young children, an entrepreneur, a college adjunct instructor and a volunteer for a variety of organizations, making time to eat healthy, exercise, practice stress management and pursue happiness has been a big challenge. Whew. Just reading that sentence seems like a lot. However, I have discovered ways to fit in running, yoga, strength training, lots of fruits and vegetables, meditation and other stress management techniques while primarily focusing on my family, friends, career and volunteering. Some weeks work better than others but in general I have found a happy balance. My secret is prioritizing according to my values and implementing strategies I have created to make it all work.
I believe that a healthy lifestyle is imperative to developing a happy, fulfilled life. My mission is to help people choose a healthy, happy life by inspiring them to find creative ways to fit it into their busy schedules. In particular, I want to help moms create healthy lifestyles for them and their families.
Since 1993, I have devoted much of my time to my mission. Throughout my career of managing a corporate health fitness center, teaching college classes and writing and speaking on wellness, I have encouraged many people to choose a healthier path. To broaden my wellness instruction and coaching skills I have earned my Master’s degree in Exercise Science, my Health/Fitness Instructor Certification through the American College of Sports Medicine and my Wellness Coach Certification.
I am thrilled when I can help others find the same healthy, happy life I have found!
Coach Kelli kellifit@bellsouth.net 404-786-3859 fit moms fit families fit it in solutions
Why Coaching
A wellness coach is far more than a health and wellness expert and is different from a personal trainer. Personal trainers are important for creating exercise plans and teaching people proper exercise form. However, most clients tell us that the hardest part of living a healthy lifestyle is finding the motivation to stick to the program. Certified wellness coaches are specifically trained in helping people find their motivation.
Wellness coaching is for anyone who wants to be healthier but has a hard time sticking to healthy habits. A wellness coach will help you create a wellness vision and an action plan that fits your individual lifestyle. Coaching also provides accountability and motivation so you will be inspired to take action every day.
Wellness coaching is very convenient because it is most effective when meetings take place over the phone.
This might be the one thing you do all week that is truly focused on you becoming who you want to be.
Become the healthy, happy, fit person you dream of being. Contact me and let me inspire you to fit it in!
Coach Kelli kellifit@bellsouth.net 404-786-3859 fit moms fit families fit it in solutions
Personal Trainer Insurance Provided Through IDEA
Are you too busy to fit weight management and healthy habits into your life?
Are you a mom who worries about your children's health habits, as well as your own? If the answer is yes, this is the site for you. Hi, I'm Kelli Clay and my fit it in solutions are here to help you find simple, realistic ways to fit weight management and healthy habits seamlessly into your families' daily routine. Go to the About page to learn more. I invite you to join the blog and let's take back our good health and the health of our family.