filed in Fitness for Moms and Families, body mind and spirit, exercise, healthy kids, motivation on Jan.09, 2010
timely tip from fit it in solutions
Check out this great product: decks of exercise cards at http://fitdeck.com/cmd.php?af=1102600.
New Motivating Toy
I found something great! They are fitdeck cards and I love them. Fitdeck has created decks of exercise cards that come in a large variety of themes. Each card in the deck explains how to do a [...]
filed in Fitness for Moms and Families, Healthy Eating Habits, body mind and spirit, motivation on Jan.05, 2010
timely tip from fit it in solutions
Leave at least a bite of food on your plate every time you eat.
Quit the Club!
I did not gain weight this holiday season. Yes; you read that right. I did not gain weight over the holidays and it may be the first time ever. I attribute this tremendous success [...]
Are you too busy to fit weight management and healthy habits into your life?
Are you a mom who worries about your children's health habits, as well as your own? If the answer is yes, this is the site for you. Hi, I'm Kelli Clay and my fit it in solutions are here to help you find simple, realistic ways to fit weight management and healthy habits seamlessly into your families' daily routine. Go to the About page to learn more. I invite you to join the blog and let's take back our good health and the health of our family.
Please note that some of the content here is a matter of opinion. I advise you to take caution, do research and seek the advice of your doctor (especially if you are pregnant or have any health risks) before beginning exercise or any dietary or other lifestyle change.